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Featured

True Refuge Daylong

June 28, 2014 ~
Catholic U, Washington, DC

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True Refuge Weekend

July 11-13, 2014 ~
Omega - Rhinebeck, NY

Multi-Day
Intro Meditation Class

Jack Kornfield and Tara
July 15-19, 2014 ~
Bethesda, MD

Schedule

Weekly Class

Bethesda, Maryland

Wednesday evening from 7:30 - 9:00 pm

Monthly

Deepening Practice Class
(Satsang with Tara)
(no class in summer)
Spring 2014: 5/12

Monday evenings from 7:30 - 9:15 pm

See All Events

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance and True Refuge.



This week's featured talk: "RAIN - Cultivating a Mindful Awareness"


The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

IMCW class at River Road UU Church

Watch Tara's Latest Videos

Look for the 4-part series: Intro to Meditation and more.
Meditation Student

Download Tara's Guided Meditations

Listen to and download meditations.