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Featured

Workshop:
Freeing the Heart

September 9, 2014 ~
Washington, DC

Daylong:
Meditation, Emotional Healing, Spiritual Awakening

September 27, 2014 ~
Bethesda, MD

Kripalu

True Refuge Weekend

November 7-9, 2014 ~
Kripalu - Stockbridge, MA

Schedule

Weekly Class

Bethesda, Maryland

Wednesday evening from 7:30 - 9:00 pm

Monthly

Deepening Practice Class
(Satsang with Tara)
(no class in summer)
Fall 2014: 9/22, 10/20, 11/17, 12/15

Monday evenings from 7:30 - 9:15 pm

See All Events

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance and True Refuge.



Last week's featured talk: "Evening of Inquiry"




In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.


NEW! You can read Tara's article about the RAIN practice in Mindful Magazine’s August issue here: http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice.

IMCW class at River Road UU Church

Watch Tara's Latest Videos

Look for the 4-part series: Intro to Meditation and more.
Meditation Student

Download Tara's Guided Meditations

Listen to and download meditations.