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Guided Meditations


The meditations below are freely available. All files are in .mp3 format - you can play them on your computer, iPod, or other .mp3 player. To download, right-click (or Control-click on the Mac) and select "Save As" or "Save Target As."

“Gateway to Presence”
A 10-minute guided meditation
(streaming audio)
“A Moment of Calm”
A 10-minute guided meditation
(requires Adobe Flash Player 10)
“Inner Space: Gateway to
Open Awareness”
A 19-minute guided meditation (right-click or control-click, then "Save As" to download)
“Homecoming: A Mindful Awareness”
A 24-minute guided meditation
(streaming audio)
Two Meditations in Spanish
En Español

Date Title Length
04/25/2012 Guided Meditation - "Sacred Ground of Awareness" 25:14
04/11/2012 Guided Meditation 21:41
04/04/2012 Guided Meditation

Guided Meditation - In the Body (shorter without the Om's) 		25:22

19:56
03/28/2012 Guided Meditation 25:59
03/21/2012 Guided Meditation - Let Go Into Now 24:23
03/14/2012 Guided Meditation - The Dance of Sensations 23:59
03/07/2012 Guided Meditation - Meeting Life with Your Whole Body 26:41
02/29/2012 Guided Meditation - Portal of Aliveness 23:50
02/08/2012 Guided Meditation - Letting Life Live Through Us 25:22
02/01/2012 Guided Meditation 24:59
01/25/2012 Guided Meditation 26:44
01/18/2012 Guided Meditation 24:40
01/11/2012 Guided Meditation 26:35
01/04/2012 Guided Meditation 23:29
12/21/2011 Guided Meditation 23:56
1214/2011 Guided Meditation 24:47
12/07/2011 Guided Meditation - Being Here 23:40
11/23/2011 Guided Meditation - Portal to Presence 23:25
11/16/2011 Guided Meditation 22:12
11/09/2011 Guided Meditation - Discovering Inner Space
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.		 29:21
11/02/2011 Guided Meditation 25:37
10/26/2011 Smile Meditation - Embracing Life 26:02
10/19/2011 Guided Meditation - Notice and Pause 24:31
10/10/2011 Guided Heart Meditation - Forgiveness Practice
(from the Fall IMCW Retreat at Reisterstown, MD)		 30:50
10/05/2011 Guided Meditation 24:32
09/28/2011 Guided Meditation With the Rain 27:52
09/21/2011 Guided Meditation - (Introductory) 23:58
09/14/2011 Guided Meditation - (Introductory) 23:01
09/07/2011 Guided Meditation 23:01
08/31/2011 Vipassana Guided Meditation 21:05
08/13/2011 Guided Meditation--Inner Space - Gateway to Open Awareness
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) 		19:04
07/20/2011 Guided Meditation--The Space of Awareness-2 24:07
07/06/2011 Guided Meditation--The Space of Presence 24:39
06/29/2011 Guided Meditation--Reflection on Intention 23:22
06/15/2011 Guided Meditation--The Mysterious Aliveness of Presence 21:57
06/08/2011 Guided Meditation - Listening and Pure Awareness 22:52
06/01/2011 Guided Meditation - Mindful Presence 18:08
05/25/2011 Guided Meditation - The Space of Awareness 22:00
05/18/2011 Guided Meditation - The Dance of Sensation 21:58
05/11/2011 Guided Meditation - Awake and Relaxed 21:04
04/27/2011 Guided Meditation - In the Body 25:33
04/20/2011 Guided Meditation - Metta Practice 30:53
04/13/2011 Metta Meditation - Happiness 26:29
03/30/2011 Guided Meditation 22:24
03/23/2011 Guided Meditation - Saying Yes to Now 24:37
03/16/2011 Guided Meditation 28:03
12/08/2010 Meditation on Intention 21:34
11/17/2010 Guided Meditation on Listening 26:26
08/04/2010 Guided Meditation - Gateway to Presence 10:30
07/07/2010 Smile Guided Meditation 25:29
03/24/2010 Guided Meditation - Listening-Presence 23:34
02/03/2010 Guided Meditation - Arriving in Presence 24:29
07/08/2009 Meditation - Resting in Awareness 29:18
06/03/2009 Meditation (enjoy the sounds of the intense rainstorm that ran through Bethesda that evening!) 25:55