Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance and True Refuge.
2014-08-27 ~ This week's talk: "Loving Truth - The Power of Investigation"
2014-08-20 ~ Last week's talk: "Bringing Awareness to Doing"
2014-08-06 ~ Featured talk: "Part 2: Trusting Your Basic Goodness"
This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole.
NEW! Article: "Awakening from the Trance of Unworthiness"
Also ~ You can read Tara's article about the RAIN practice in Mindful Magazine’s August issue here: http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice.