Meditation, Emotional Healing,
and Spiritual Awakening
New & Featured Offerings
[Free e-Course] Transforming Suffering into Freedom
In times of great challenge, we can either repeat old fear-based patterns, or our suffering can awaken us to a deeper wisdom and greater love. Course sessions are delivered directly to your inbox – watch when it suits your schedule!
Start Course Now
Radical Love in These Times: A Half-Day Retreat with Tara Brach
Please join us on December 7th in-person or online! We need each other to heal our hearts, brighten our spirits and to serve our precious world. Our time will include short talks, guided meditations, small group sharing and time for inquiry.
Learn More & Register
Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Recent Talks
Recent Meditations
Subscribe to Tara’s Podcast
New to Meditation?
The Mindfulness Meditation Teacher Training Program
Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…
Upcoming Events
The Power of Awareness | 7-Week Online Course
The Power of Awareness | 7-Week Online Course
Wednesday Night Meditation with Tara Brach
Wednesday Night Meditation with Tara Brach
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
The Power of Awareness with Tara Brach & Jack Kornfield
Mindfulness for Anxiety
and Sleep
Books
