This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us.
Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.
Meditation: A Calm Refuge (26:50 min.)
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
