Download RAIN: A Practice of Radical Compassion
Download: RAIN: A Practice of Radical Compassion [PDF]
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.
- Recognize what is going on;
- Allow the experience to be there, just as it is;
- Investigate with interest and care;
- Nurture with self-compassion.
You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.
If you’d like to receive updates on new offerings and free, helpful resources to guide you on the path, sign up to be a part of Tara’s e-mail community here.