Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Introduction to the Heart Practices (35:55 min)
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
