A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
“Living Presence – with Body Scan” ~ 12-minute meditation
Click to stream online (Right-click or control-click and save to download – mp3)
