…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….
Blog: FAQ for Meditation
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Results for "breathing meditation"
Transcript: Tonglen: Radical Compassion
…You’re breathing in for all those that are suffering this way…into this tender, open heart…and being a flow-through—breathing out, and sensing it being offered into absolute, boundless, loving space. Healing…
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system,…
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Whole Body Breathing (21:25 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Whole Body Breathing (21:25 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Through (17:09 min.)
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out…
Meditation: Relaxing, Breathing, Opening (20:47 min.)
Resources: Community Wisdom on Sleep
…or else.” One less worry on your mind at night. Support Strategies (Remedies): Exercise, yoga, yoga nidra, meditation, journaling, massage, reiki Listening to guided meditations, talks, instrumental music, Magnesium,…
Transcript: The Sacred Pause
…automatic or habitual doing. In meditation, we are discontinuing goal-oriented activity. And then, within meditation, we get lost in thoughts that are trying to get us somewhere, or figure something…
How to Meditate
…resources: Insight Meditation Community of Washington Access to Insight Bhavana Society, Forest Monastery and Retreat Center Cambridge Insight Meditation Center New York Insight Spirit Rock Meditation Center Insight Meditation Society…
Article: The Power of Radical Acceptance: Healing Trauma through the Integration of Buddhist Meditation and Psychotherapy
…psychotherapy clients and meditation students, I see over and over that Radical Acceptance is the gateway to healing wounds and spiritual transformation. When we can meet our experience with Radical…
Transcript: Taking ‘The Exquisite Risk’: An Undefended Heart – Transcription
…on to security and comfort and push away fear or pain. You can see with meditation instruction: Oh just relax, just come into the present moment. That little word just….
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
…sensations of breathing in one of these areas, perhaps wherever you feel most distinctly or you might feel a sense of the whole body breathing. There is no need to…
How to Start a Mindfulness Meditation Group
…– Guided meditations, Walking meditation instructions (audio & PDF) Dharma Seed – talks in Western insight meditation tradition. Information and assistance for setting up a Buddhist meditation group: Insight Meditation…
Blog: How to Start a Mindfulness Meditation Group
…can support you in starting a group practice: New to Meditation – Includes teaching talks & guided meditations for beginners, and Frequently Asked Questions about meditation. Recorded guided meditations and…
Working with Fear – article in Modern Maturity Magazine
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
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