Taste what it’s like, in the body and in the heart, to feel a sense of your own being when you’re helping. “Every time I take a step in the direction of generosity, I know that I am moving from fear to love.” – Henri Nouwen. Listen to the full talk: Happiness Is...
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared...
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural...
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we...
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared...
Discovering the Gold: Remembering Our True Nature by Cultivating Mindfulness and Compassion I remember when I was on a book tour for Radical Acceptance, one of the places I stopped was the Buddhist university, Naropa. They had a big poster with a big picture of me...
This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that...
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the...
We start with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the...
“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace...
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...
Tara shares a dear friend’s end-of-life insights on how every one of us has something we’re running from. It’s when we start recognizing what we’re resisting that we can re-enter the flow. Watch with Japanese subtitles: https://youtu.be/x1_Ulh6-jLc Watch or listen to...
Radical Compassion – Part 2 – Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an...
A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic three part reflection that can loosen and release the armoring around our...