Stories That Imprison Our Heart – Part 2

Stories That Imprison Our Heart – Part 2

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared...
Meditation: Arriving in Embodied Presence (24:00 min)

Meditation: Arriving in Embodied Presence (24:00 min)

This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural...
Meditation: Homecoming to Our Life Breath (16:00 min)

Meditation: Homecoming to Our Life Breath (16:00 min)

Perhaps the most universal place to collect and deepen attention is the breath.  This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we...
Stories That Imprison Our Heart – Part 1

Stories That Imprison Our Heart – Part 1

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared...
Meditation: Home to Awake Awareness (16:58 min)

Meditation: Home to Awake Awareness (16:58 min)

This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that...
Happiness Is Possible: De-conditioning the Negativity Bias – Part 2

Happiness Is Possible: De-conditioning the Negativity Bias – Part 2

There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the...
Happiness is Possible: De-conditioning the Negativity Bias – Part 1

Happiness is Possible: De-conditioning the Negativity Bias – Part 1

There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the...
The Reality of Change: Embracing this Living Dying World

The Reality of Change: Embracing this Living Dying World

“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace...
Meditation: Opening to the River of Aliveness (17:22 min)

Meditation: Opening to the River of Aliveness (17:22 min)

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...
Tara Talks – Reflection: The Practice of Serving as a Gateway to Happiness

Tara Talks: What Am I Running From Right Now?

Tara shares a dear friend’s end-of-life insights on how every one of us has something we’re running from. It’s when we start recognizing what we’re resisting that we can re-enter the flow. Watch with Japanese subtitles: https://youtu.be/x1_Ulh6-jLc Watch or listen to...
Radical Compassion – Part 2 ~

Radical Compassion – Part 2 ~

Radical Compassion – Part 2 – Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an...
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)

Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)

A forgiving heart clears the way for giving and receiving love freely.  This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic three part reflection that can loosen and release the armoring around our...