The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love...
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love...
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing...
The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living...
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, bestselling author of Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at...
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. – from the CD set: Radical Acceptance – Guided Meditations – .mp3 download available. We cultivate...
Meditar con la imagen, senstimiento y espíritu de una sonrisa relaja nuestro condicionamiento hacia la dualidad de lucha o huye, y nos reconecta directamente con la amplitud y el amor que son nuestra fuente misma. Meditaciones de la colección de dos CD llamada...
