Includes Links for Mindful Movement and Mindful Dialogue Groups
Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
Please join Tara Brach, August 14 - 24, 2024, for The Radical Compassion Challenge—a 10-day online event to help nurture the spread of Compassion in Action around the globe.
Awakening Your Fearless Heart is so much more than an online course, it's a life-changing experience. Explore teachings and practices that you can use right away to loosen the grip of deeply rooted patterns of insecurity and limiting beliefs.