Guided Meditation – “Guided Forgiveness Practice” (29:08 min)

Dec 5, 2014

Meditation – Coming Home to Presence (13 min)

Dec 5, 2014

Meditation – In the Body (25:33 min)

Nov 27, 2014

This meditation guides us through a body scan, relaxing and receiving the play of sensations.

Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Nov 5, 2014

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to...

Meditation: “Taking Refuge in the Beloved” (23:01 min)

Oct 24, 2013

Meditation on taking refuge in the beloved – calling on love as a resource.

Introduction to the Heart Practices (35:55 min)

Jul 11, 2012

Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.

Guided Meditation – Metta Practice (30:53 min.)

Apr 20, 2011

Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender loving presence.