We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness. Listen to the full talk:...
A guided reflection on “Awakening Through Conflict” ~ “We live in a field where our emotions are an open loop – we affect each other. When we’re with someone who’s blaming, we tighten. Anger makes us tighten. When we’re with someone who’s open and caring,...
This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness of our being, with vibrant, loving awareness. NOTE: from the end of the...
This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing what is arising, and then systematically Investigating (through inquiry) the limiting beliefs...
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning to stay opens up the space that gives us our life. That’s when it becomes real with our inner life… with others. So just do a brief reflection...
