This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the...
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and...
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention...
Mark is a spiritual teacher, wonderful poet, and author of many books including best selling The Book of Awakening. In this wide-ranging and rich conversation, Tara and Mark explore shedding our defenses, faith, compassion for ourselves and others, spiritual practice,...
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying...
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence. When despair for the world grows in meand I wake in the night...
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn...
In Buddhism and most faiths, humility – feeling that we all share common ground, feeling neither superior or inferior to others – is both a prerequisite to awakening and an expression of mature spirituality. This talk explores how our conditioning and culture...
Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner...
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be...
Natalie Goldberg has inspired an entire generation to experience writing as a practice that can awaken our hearts and minds. In this interview Natalie gives guiding tips on approaching writing and, drawing on stories and verses from her beautiful recent book, “Three...
The openness to possibility is essential on a path of awakening and freedom. In this talk we explore what makes up mature or spiritual hope, and how two meditation practices of presence can nourish our hope. May all beings remember the depth of our longing for full...
The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in our work, with our family, with our friends. Especially in these times of mistrust and dividedness, our world desperately needs each of us to cultivate the...
This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes...
In this interview-style conversation, Jonathan asks Tara questions about key themes in her new book, Trusting the Gold. They include their own relationships and ways we work with our inner life and others, in cultivating the capacity to see basic goodness and...
