The mindstates behind violence – anger and fear – are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness – if we step out of judgment and angry reactivity – we serve our own freedom and the possibility of peace on earth as well.
Causing No Harm
![IMG_6327 Meditation: Letting Go of Doing](https://www.tarabrach.com/wp-content/uploads/2018/08/IMG_6327-e1533860943343.jpg)