A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that a large portion of our stories create physical and emotional stress, separate us from others, and obscure the truth of who we are. In this talk you are invited to identify several of your “top ten hits”, explore how these stories live in your body, and reconnect with living presence.
From Story to Presence
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
