Guided Meditations
Browse the entire library, or select a category below:
Meditation: Awareness is Our Home (21:45 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the...
Meditation: Body and Spirit (19:37 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
Meditation: Listening to Life (18:23 min)
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...
Meditation: Reconnecting to Silence and Presence (19:02 min.)
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true...
Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Guided Meditation: Letting Life Be As It Is (21:48 min.)
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of...
Meditation: Open Awareness – Relaxing Back into Presence (19:23 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us....
Meditation: Awakening through the Inner Body (21:56 min)
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens...
Meditation: Inner Refuge of Calm (20:03 min.)
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath,...
Meditation: Listening to Life (18:15 min)
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...
Meditation: A Present Heart (16:39 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to...
Meditation: Widening Rings of Being – Awakening the Senses (20:02 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the...
Meditation: Openhearted Presence (21:48 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this...
Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Meditation: Letting Go of Doing (21:17 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple...
Meditation: Refuge in Living Presence (22:18 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and...
Meditation: A Welcoming Heartspace (18:01 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses,...
Meditation: The Center of Now (15:38 min)
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into...
Meditation: Relaxed and Alert (19:37 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness...
Meditation: Letting Go… Letting Be (16:48 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we...
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