Guided Meditations
Browse the entire library, or select a category below:
Meditation: A Healing Breath (26:06 min.)
...a simple breathing practice that brings relaxation and inner ease.
Meditation: Letting Life Be As It Is (25:57 min.)
"...relaxing back into the openness that's awake..."
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall week long retreat
Ten-Minute Basic Meditation Practice (10 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the...
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
"It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops...
Meditation: The Center of Now – with Body Scan (24:45)
Meditation: Simplicity of Presence (24:20 min.)
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Meditation: Cultivating an Intimate Presence (25:31 min.)
Meditation: Opening to the Sea of Presence (23:12 min)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the...
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace - ...with a smile.
Meditation: The Sky-like Mind (21:25 min.)
Meditation: Relaxing, Breathing, Opening (20:47 min.)
Meditation: Relaxing Open into Full Presence (23:19 min.)
The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all...
Meditation: Presence, Breath and Full Aliveness (24:02 min.)
Meditation: Relaxing into the Flow (25:13 min)
Heart Meditation: Three Domains of Forgiveness (34:14 min)
...with instruction from the 2015 IMCW Women's Retreat.
Meditation: Relaxing Open into Full Presence (27:00 min.)
The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all...
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