Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Listening – Portal to Full Awareness
Guided Meditation: Listening Presence
Meditation: On Intention – What Does Your Heart Most Long For? (22:57 min.)
Guided Meditation: Inhabiting Vibrating Space
Guided Meditation: Embodied Spirit (23:48 min)
As we quiet our minds, relax and become mindful of the aliveness in our body, we discover the formless spirit that shines through our Being.
Guided Meditation: Opening Into Space and Aliveness
Guided Meditation: Receiving Life Through the Senses
Guided Meditation: Dance of Aliveness
Meditation: Collecting, Unifying and Opening the Mind (23:20 min.)
"Listening to the breath as if you're listening to the voice of a quiet loved one - really close in, tender attention. Including in the background sounds. Not pushing away...
Guided Meditation: Resting in Mindful Awareness
Guided Meditation: Mindful Presence
Guided Meditation: Float in Awareness
Guided Meditation: A Listening Presence
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat - a guided lovingkindness or "metta" meditation to open the heart, call on love, and come home to presence...
Meditation – Field of Aliveness (18 min.)
Guided Meditation – Invite Yourself Into Presence – 16 min.
Guided Meditation – Letting Life Be As It Is – 21 min.
A little longer guided meditation - when you have a little more time...
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