Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
A guided Lovingkindness (Metta) meditation from Tara.
Guided Meditation – “Sacred Ground of Awareness”
Guided Meditation
Guided Meditation – In the Body
Guided Meditation – In the Body (shorter without the Om’s)
Guided Meditation
Guided Meditation – Let Go Into Now
Guided Meditation – The Dance of Sensations
Guided Meditation – Meeting Life with Your Whole Body
Guided Meditation – Portal of Aliveness
Guided Meditation – Letting Life Live Through Us
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the...
Guided Meditation
Guided Meditation
Guided Meditation – Being Here (23:41 min)
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