Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation.
Meditation – Resting in Awareness (29:18 min.)
Tara leads a meditation on resting in awareness.
Meditation with the Rain(storm) (25:55 min.)
Enjoy the sounds of the intense rainstorm that ran through Tara Brach's meditation class at the Bethesda, MD River Road Unitarian Universalist Church that evening!
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.