Guided Meditations
Browse the entire library, or select a category below:
Meditation: Awake Awareness is Our Home (19:59 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the...
Meditation: Letting Go and Letting Be (16:44 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious...
Meditation: “Yes” to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then...
Meditation: Body and Spirit (19:43 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
Meditation: Receiving Life in Open Awareness (16:41 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that...
Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then...
Meditation: Touching Peace (21:56 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax...
Meditation: Calling on Your Awakened Heart (23:33 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever...
Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then...
Meditation: Befriending Our Experience (22:37 min.)
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience - with an intention towards gentleness and kindness as the attention...
Meditation: At Home in the Moment (20:34 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to...
Meditation: Letting Life Be (23:14 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that...
Meditation: Letting Go into Living Presence (18:42 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life - sounds, sensations, aliveness - to live through us, resting...
Meditation: The Center of Now (16:29 min)
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into...
Meditation: Calling on Your Future Self (14:29 min.)
Meditation: Calling on Your Future Self We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing...
Meditation: Saying “Yes” to Reality (19:04 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be...
Meditation: Relaxing with Life (22:51 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that...
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we...
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come...
Meditation: Breath by Breath (22:37 min.)
Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with...
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