Guided Meditations
Browse the entire library, or select a category below:
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of...
Meditation: Entrusting Yourself to the Waves (20:28 min.)
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of...
Meditation: Être Un Témoin Bienveillant
Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...
Meditation: Embodied Spirit (16:54 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...
Meditation: Compassion Practice – Tonglen (23:39 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us...
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
Meditation: Embodying Acceptance and Care (15:52 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open...
Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of...
Méditation: Sache que tu es ici (19:21 min.)
Nous passons de nombreux moments en transe, voyageant vers le passé et le futur, perdus dans une réalité virtuelle. Cette méditation nous aide à capter notre attention avec notre...
Meditation: Spacious, Clear Awareness (22:42 min.)
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the...
Meditation: Breathing Through (17:09 min.)
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out...
Meditation: Know That You’re Here (20:01 min.)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken...
Meditation: Silence, Presence and Care (21:05 min.)
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go...
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into...
Réflexion guidée : Lâcher-prise… laisser-être
Résumé : Cette méditation guidée nous invite à imaginer un poing fermé qui se détend. Elle explore cette expérience en libérant les contractions du corps ainsi que l’emprise des...
Meditation: Letting Go… Letting Be (16:55 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we...
Meditation: What Matters to your Heart? (9:26 min.)
Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest...
Meditation: Awakening an Intimate Presence (20:24 min.)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and...
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