Guided Meditations
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Meditation: Awareness is Our Home (21:39 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the...
Meditation: Living Presence (21:08 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again,...
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our...
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Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us....
Meditation: Receiving Life in Open Awareness (16:06 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that...
Meditation: Surrender into Living Presence (19:44 min)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality,...
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Meditation: Être Un Témoin Bienveillant
Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...
Meditation: Embodied Spirit (16:54 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...
Meditation: Compassion Practice – Tonglen (23:39 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us...
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
Meditation: Embodying Acceptance and Care (15:52 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open...
Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of...
Méditation: Sache que tu es ici (19:21 min.)
Nous passons de nombreux moments en transe, voyageant vers le passé et le futur, perdus dans une réalité virtuelle. Cette méditation nous aide à capter notre attention avec notre...
Meditation: Spacious, Clear Awareness (22:42 min.)
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the...
Meditation: Breathing Through (17:09 min.)
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out...
Meditation: Know That You’re Here (20:01 min.)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken...
Meditation: Silence, Presence and Care (21:05 min.)
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go...
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into...
Réflexion guidée : Lâcher-prise… laisser-être
Résumé : Cette méditation guidée nous invite à imaginer un poing fermé qui se détend. Elle explore cette expérience en libérant les contractions du corps ainsi que l’emprise des...
Meditation: Letting Go… Letting Be (16:55 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we...