This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Meditation: Awareness and Flow (20:17 min.)
![Meditation: Awareness and Flow Meditation: Awareness and Flow](https://www.tarabrach.com/wp-content/uploads/2024/07/Tara-Brach-e1721220369181.jpg)