This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Rumi:
Why do you stay in prison
when the door is so wide open?Move outside the tangle of fear-thinking.
Live in silence.Flow down and down
in always widening rings of being.
