This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Meditation: Cultivating a Clear and Relaxed Presence (22:01 min.)
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Resources to support your meditation practice.
