Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
“Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon,
quiet ecstasy is there, and a steady, regal sense of resting in a perfect spot.
Once you know the way, the nature of attention will call you to return again and
again, and be saturated with knowing, I belong here.
I am at home here.”
– Quote from Radiance Sutras
