This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Meditation: Relaxing Back into Full Presence (23:32 min.)
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
