In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
Meditation: RAIN of Compassion (9:21 min.)
![Meditation: RAIN of Compassion Meditation: RAIN of Compassion](https://www.tarabrach.com/wp-content/uploads/2021/11/sculpture-gdbd91369e_1920-e1641179957354.jpg)