Meditations     Talks     Blogs

Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)

Mar 18, 2020

Short Talk and Guided Meditation: Bringing RAIN to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.

NOTE: meditation in audio starts at 3:19.

Listen En-Français: /reflexion-guidee-amener-rain-a-la-peur/
Listen and watch in English below:

Photo credits: Re Guillemin

Podcast: Play in new window | Download (Duration: 13:32 — 9.3MB)

Subscribe:
iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

Donate

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

VIEW
Meditation with Tara Brach