We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
Meditation: Refuge in Living Presence (22:18 min.)
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New to Meditation?
Resources to support your meditation practice.
