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Meditation: Relaxing Open into Full Presence (23:19 min.)

Jul 22, 2015


The pathway to presence does not involve efforts or striving.  As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience.  The gift is a true sense of homecoming, and with that openheartedness and peace.

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Resources to support your meditation practice.

Meditation with Tara Brach