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Guided Meditation: Resting in Knowing (20:43 min.)

Sep 25, 2024


Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Photo by: Jonathan Foust

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Meditation with Tara Brach