This short version of the Tibetan Tonglen practice guides us in courageously opening to the suffering within us and all beings, and allowing that suffering to be held in the formless heartspace that is our true belonging.
This meditation was recorded during Tara’s livestreamed Satsang QA session on Saturday, July 25, 2020. To register for this week’s Satsang class, please visit:
https://www.tarabrach.com/calendar/weekly-satsang-with-tara/
Photo Credit: Rémi Walle
