Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
Talks and Meditations with Videos A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the…
…nous habitent et nous traversent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Homecoming with the Breath…
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
…nous sommes au milieu de situations difficiles. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: A Pause…
…est dans le moment présent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Awake and Open Awareness…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet…
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience – with an intention towards gentleness and kindness as the attention goes inward. We scan…
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Jack Kornfield & Tara Brach 40-Day Challenge Begins January 8, 2024 The Mindfulness Daily @ Work New Year’s Meditation Challenge…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to…
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
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