Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
A Grateful, Giving, Happy Heart
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Results for "breathing meditation"
Mindfulness Strategies for Working with Trauma and Strong Fear
…the breathing be continuous, without a pause between breathing in and out. Relax parts of your body that feel tense: Bring a gentle attention to these areas with the intention to…
Resources: Gratitude and Generosity
Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…
A Grateful, Giving, Happy Heart
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
Blog: Working with Fear – article in Modern Maturity Magazine
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
![Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]](https://www.tarabrach.com/wp-content/uploads/2020/03/moon-3267052_1920-e1703641871388-1080x675.jpg)
Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]
…minute period of walking meditation, yoga, Tai Chi or quiet mindful walks outdoors, if available. If you are new to walking meditation, here are some instructions. If you are more…
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath (22:37 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Resources for Further Reading
…Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose of the Teenage Brain Shauna Shapiro and Chris White, Mindful Discipline:…
Blog: Working with Pain – Summary of Mindfulness Strategies
…kind of directed breathing – called coherence breathing – calms the nervous system and can help you to relax with what’s happening. Sometimes it is wise to fully shift gears…
Transcript: Healing Trauma – The Light Shines Through the Broken Places
…question I am most regularly asked after classes or workshops is: What do I do if it feels like too much? Meditation instructions are so often to come into the…
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
…anxious thoughts and guilty feelings. The second step was to Allow (A) what was happening by breathing and letting be. Even though I didn’t like what I was feeling, my…
Transcript: Fear as a Pathway to Loving Presence – Night Travelers (retreat talk)
…are here, on the earth, on the ground. To further resource or a different kind of approach is conscious breathing. One of the simplest is a long, slow, deep, full…
Feeling Gratitude, Giving Love
Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…
Blog: The Space Between the Logs
This is from a poem that I love. It’s called, “Fire” by Judy Brown. What makes a fire burn is the space between the logs, a breathing space. Too much…
Blog: Pain Is Not Wrong
…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…
The Space Between the Logs
What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…
Transcript: Darkness of the Womb: Four Key Steps in Transforming Suffering
…have real feelings, but they aren’t the truth any more than an idea of an apple tree is the living, breathing tree. For example, you could have the thought: When…
Translations: Other Languages
…meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…
Meditation: A Witnessing, Kind Presence (19:55 min)
…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…
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