This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence…
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that…
A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of…
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality…
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation….
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the…
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites…
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and…
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using…
…listen to Ibram’s interview with Brené Brown, June 3, 2020 Meditation. For Us, By Us, Liberate Meditation app for the Black, Indigenous, and People of Color community, Websites The BIPOC…
This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to…
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