Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a…
Meditation: Letting Thought Clouds Come and Go (22:38 min)
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Results for "breathing meditation"
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of…
Meditation: Spacious Sky of Awareness (18:04)
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
Meditation: Awareness is Our Home (21:32 min.)
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation: Sitting Like a Mountain (25:29 min)
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Relax into Happiness (19:19 min.)
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation…
Meditation: Effortless and Wakeful Presence (16:58 min.)
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence…
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Cultivating an Intimate Presence (24:24 min.)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
Part 2 – Healing Anxiety – How Meditation Frees Us
…evolving ourselves beyond the anxiety that grips and confines our lives – part 2 includes working with sleep issues. Listen: Part 1 – Healing Anxiety – How Meditation Frees Us…
Meditation: Loving Presence – includes a smile body scan (20:11 min)
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a…
Meditation: Embodying Acceptance and Care (15:34 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home…
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Relaxed Attentiveness (20 min.)
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of…
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and…
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This…
Meditation: Letting Go of Doing (21:51 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
Méditation: Rencontrer la colère avec conscience (15:48 min.)
…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
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