Pandemic Care Resources
Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge, and deepen our loving connection with each other. This list of talks and guided meditations will support you through these difficult times.
With loving blessings, Tara
Talks on Pandemic Care
Sheltering In Love – Part 5: Loneliness as a Portal to Sacred Presence – Part 1 of 2
The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. These next...
Sheltering In Love – Part 4
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva...
Sheltering In Love – Part 3
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva...
Sheltering In Love – Part 2
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva...
Sheltering In Love – Part 1
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva...
Meditations on Pandemic Care
Meditation: Refuge of Living Presence (12:18 min.)
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by...
Meditation: Reconnecting to Silence and Presence (19:12 min.)
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true...
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to...
Meditation: RAIN of Self-Compassion (17:27 min.)
One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing...
Meditation: Meeting life with a Kind Presence (21:09 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever...
Meditation: Coming Home to Heartspace (22:59 min.)
Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever...
Meditation: Yes to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then...
Meditation: Embodied Love (21:56 min.)
This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants...
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening...
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice - based on an ancient Buddhist meditation - bears the name of needlepoint I found in my sister's office after she died. She was a nurse, and as such had taken the...
Other Resources on Pandemic Care
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