Pandemic Care Resources
Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge, and deepen our loving connection with each other. This list of talks and guided meditations will support you through these difficult times.
With loving blessings, Tara
Talks on Pandemic Care
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Meditations on Pandemic Care
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home....
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds and feelings. As we open to the awareness that includes all life, we touch the...
Meditation: Refuge in Presence (22:10 min.)
The movement from virtual reality – thoughts - to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again...
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of...
Meditation: Resting in Awake Awareness (18:49 min.)
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the...
Meditation: Homecoming to Wakeful Presence (20:04 min.)
This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the...
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and...
Meditation: Relaxing Back into Natural Awareness (27:01 min.)
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space,...
Meditation: A Calm Refuge (26:50 min.)
This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime...
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Other Resources on Pandemic Care
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