In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode–our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life.
Presence and Empowerment
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
