Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of…
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go…
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or…
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with…
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan,…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a…
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
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Resources to support your meditation practice.
