This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan…
Meditation: Space and Aliveness and Awareness (21:37 min.)
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Results for "breathing meditation"
A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite…
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to…
Meditation: Vast and Timeless Presence (19:57 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions….
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath…
Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
Meditation: Awake, Relaxed and Open (26:27 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
Meditation: The Silence That is Listening (14:00 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us…
Meditation: Openhearted Presence (21:48 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this changing life,…
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing…
Questions, Guided Meditation and Group Sharing
An evening of questions, guided meditation and sharing led by Tara….
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Meditation: At Home in the Moment (20:07 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We…
Meditation: Opening to the Flow (24:17 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise…
Meditation: Lighting Up Your Energy Body (19 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides…
Meditation: Continuous Space Suffused with Awareness (19:07 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we…
Meditation: Refuge in Presence (18:26 min.)
…and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer….
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