A short guided meditation – when you only have 13 minutes….
Guided Meditation – Resting in Wakefulness (13 min)
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Results for "breathing meditation"
Guided Meditation – Arriving in Now
A little longer guided meditation – when you have a little more time….
Guided Meditation – Letting Life Be As It Is – 21 min.
A little longer guided meditation – when you have a little more time……
Meditation: Awakening Loving Presence (22:23 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to…
Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds and feelings. As we open to the awareness that includes all life, we touch…
Meditation: The Heartspace of Gratitude (18:30 min.)
When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude. Hello,…
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
Meditation: Blessings of Love (11:33 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we…
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence,…
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence…
Meditation: Loving What Is (18:49 min.)
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and…
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and…
Meditation: Coming Home with the Breath (17:47 min.)
…establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world….
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to…
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing…
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of…
Meditation: Spacious, Clear Awareness (22:42 min.)
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to…
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