The RAIN meditation is a powerful tool for cultivating openheartedness with others. In this workshop you’ll have the opportunity to tend to a relationship where you feel stuck in emotional reactivity, and explore the inner work that can create the grounds for more understanding and love.
The capacity to hold our inner experience with tenderness is an essential part of spiritual awakening. During our time together, we’ll explore the blocks to self-kindness and how the RAIN practice can help us love ourselves into healing.
FREE EVENT: Join two of the most beloved spiritual teachers of our time, Tara Brach and Jack Kornfield, for rich, inspiring teachings and honest dialogue on the power of spiritual friendship.
FREE WEBINAR: Do You Have Spiritual Friends? The secret ingredient of a full, happy life is the companionship of kindred spirits. We need each other to learn, grow, awaken, and experience true joy.
As fear and instability in the outer world continue to grow, we often contract into self-protection mode, becoming increasingly divided from each other and ultimately from ourselves. Mistrust, blame, loneliness, and just not feeling at home in our own lives are symptoms of this sense of separation. Join us in conversation with Tara Brach as we discuss how to restore this connection, both inwardly and with our world.
Awakening Your Fearless Heart is so much more than an online course, it’s a life-changing experience. Explore teachings and practices that you can use right away to loosen the grip of deeply rooted patterns of insecurity and limiting beliefs.
Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But as meditation teacher and author Tara Brach argues, there are powerful spiritual opportunities in embracing a plant-based diet.
