Talks: Reflections on the Path
Your Future Self: Turning Towards Your Awakened HeartMind
Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most...
Equanimity: The Gifts of Non-Reactive Mindful Presence
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience...
Freedom from the Prison of Limiting Beliefs
We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are...
The Four Remembrances
When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four...
Awakening from the Trance of Bad-Othering
Great spiritual leaders of social movements teach that true transformation arises from realizing our interconnectedness, and the light of the divine in each being. Sadly, through human history, much suffering has come from perceiving others as bad-others, flawed humans who are...
Transforming Your Relationship with Anxiety
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are. This talk explores how we get caught in this reactive...
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting...
Radical Love: Part 2 – Loving Ourselves into Healing
Radical love sees and cherishes the sacred that lives through all beings. In this talk, we’ll look at the barrier to loving the life that is right here—what we call self—and how we can call on the light and warmth of awareness to awaken that love. “Love takes off the masks...
Learning to Respond, Not React
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom,...
Radical Love: Part 1 – Reflections that Awaken our Heart
Radical love arises from the purity of our awake awareness, and cuts through the delusion of being separate and not OK. It comes from and brings out our intrinsic goodness. These talks explore the barriers to this embodied, inclusive and active loving, and include...
Your Awake Heart is Calling You
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to...
Love and Fear During Times of War: An Interview with Lama Rod Owens
The world is having a difficult moment. Each day we learn of a different conflict or crisis, which threatens the lives of so may people. It is easy to live with a lot of fear right now and it is even easier to react out of that fear was well. When we react out of fear we tend...
The Sacred Art of Listening
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel...
The Heart Crosses the Abyss – Three Inner Trainings
In the moments when we either resist or get possessed by our strong emotions, we are in a trance, and cut off from openhearted awareness. This talk explores the truth that “it’s not what’s happening, it’s how we’re relating.” We look at three key trainings that help us relate...
Shame, Healing and Transformation
Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous...
Spiritual Hope
Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openhearted awareness...
Sustaining Our Caring
All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justice and equity, this talk looks at ways of remembering what...
Anger and Transformation
The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering. This talk explores how we can use the RAIN meditation...
A Courageous Presence with Racism
Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting racism, a medicine to bring to these times. This talk explores how we can offer an honest and courageous presence to key domains of this suffering. We then look at affirming...
Remembering Goodness: Three Gestures of Love
This talk explores the power of forgiveness, love and gratitude in re-connecting to our light and awareness, and being able to see the sacredness that shines through everyone. Within times of crisis practicing these gestures of love can truly feel like a pathway home. The talk...
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.