Talks: Reflections on the Path

Embodying True Refuge: Serving and Savoring Life

Embodying True Refuge: Serving and Savoring Life

This talk traces the story of the Buddha’s awakening, and reflects on four key archetypal elements that are relevant for each of us as we come home to our true nature. There is a particular emphasis on how these elements enable us to encounter challenges in relationships and find our way to openhearted presence.

(audio only) Includes music honoring the launch of Tara’s new book, True Refuge: vocal by La Sarmiento and Guru Ganesha with his Kirtan band.

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Remembering What Matters

Remembering What Matters

Our conscious aspiration toward awakening is what energizes the spiritual path. This talk reviews the main characteristic of a vital aspiration, the conditioning that obscures our deepest intentions and offers guided reflections to connect us with what most matters.

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Embodying True Refuge: Serving and Savoring Life

Stepping Out of the Cave

If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.

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Embodying True Refuge: Serving and Savoring Life

The Barriers to Loving Presence

You might reflect on someone important to you, and ask: “What is between me and loving fully?” Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart.

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Embodying True Refuge: Serving and Savoring Life

Finding True Refuge

This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path

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The God Whom I Love is Inside (retreat talk)

The God Whom I Love is Inside (retreat talk)

Our suffering arises from unlived life–the fears and loneliness and hurt that we have been unable to digest and include in our heart. This talk explores our conditioning to become dis-embodied and the blessings of spiritual realization that arise as we inhabit our aliveness fully.

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Embodying True Refuge: Serving and Savoring Life

Turning Toward the Light

This solstice talk explores how, in the face of darkness – unconsciousness, ignorance, violence – we can call on the light that is within us. The two pathways are to courageously look directly into the places of suffering, and to include in our gaze, the intrinsic goodness in all beings, in life.

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Forgiving Our Way to Freedom

Forgiving Our Way to Freedom

Living with chronic blame or resentment is a trance that confines us to a limited fragment of what we are. This talk looks at the ways this trance is fueled and the process by which we release the armoring around our hearts.

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A Forgiving Heart – Embracing Our Inner Life

A Forgiving Heart – Embracing Our Inner Life

Self-aggression, whether it’s low key blame or deep condemnation, prevents us from intimacy with others and discovering the truth and wholeness of our Being. This talk explores how we can release self-blame, and free ourselves to access our natural warmth and creativity in responding to our world.

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Gratitude & Generosity: Markings of Inner Freedom

Gratitude & Generosity: Markings of Inner Freedom

Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.

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Embodying True Refuge: Serving and Savoring Life

Hands Off the Controls

We are deeply conditioned to respond to impermanence and inevitable loss by trying to control our experience. Our egoic reactivity prevents us from responding wisely to our life, and living the moments fully. This talk looks at how we can let go of controlling, open to the groundlessness we run from, and reconnect with the deep intelligence and love that flows through our being.

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Loving the Life Within Us (retreat talk)

Loving the Life Within Us (retreat talk)

If we don't love the life we consider "self," we will not realize or live from the loving awareness that is our essence. This talk guides us in bringing a kind, accepting presence to our inner life, and discovering the vastness of what we really are.

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Embodying True Refuge: Serving and Savoring Life

Wise Investigation: Dissolving the Trance

If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.

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Part 2: Wise Intention: Living In Truth

Part 2: Wise Intention: Living In Truth

Evolution has conditioned us to identify as an egoic self and to protect that identity. A key strategy is trying to control how others perceive us through pretense and deception. This talk explores the ways we disarm though dedicating ourselves to truthfulness, forgiving our...

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Part 1: Wise Intention: The Compass of Our Hearts

Part 1: Wise Intention: The Compass of Our Hearts

One of the most powerful spiritual practices in the world is to reflect on your heart's deepest intention. These two talks look at the way that ego-based intentions perpetuate thoughts, feelings and actions that keep us imprisoned in feeling separate and limited. In contrast,...

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Part 2: Embodied Spirit

Part 2: Embodied Spirit

Our body--this changing field of sensation--is a portal into pure Being. These talks explore the resistance we have to embodied presence, the pathways that enable us to awaken through our bodies, and the blessings of realization that arise as we let go over and over into the...

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Part 1: Embodied Spirit

Part 1: Embodied Spirit

Our body--this changing field of sensation--is a portal into pure Being. These talks explore the resistance we have to embodied presence, the pathways that enable us to awaken through our bodies, and the blessings of realization that arise as we let go over and over into the...

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The Freedom of Yes

The Freedom of Yes

How do we accept ourselves or others when our actions are causing harm? Does acceptance mean passivity? Does it undermine our efforts towards change? This talk responds to these questions with a simple, illuminating and challenging principle about genuine transformation:...

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Trance of the “Unreal Other”

Trance of the “Unreal Other”

We are conditioned to perceive people as unreal others- two dimensional characters who lack sentience, vulnerability and goodness. This is often most insidious when we filter people through demeaning culturally driven stereotypes. This talk explores the suffering of living in a...

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