Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit. The podcast ends with a RAIN of Self Compassion meditation (starts at 26:10 min).
Judson Brewer’s new book is available here: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
If you’d like to join an online community that is dedicated to reducing stress and easing anxiety with the power of renowned neuroscientist, Dr. Judson Brewer’s 3-step methodology, check out Mindful Friends Groups at Cloud Sangha here.
Photo: Shannon Lavery – Winding Road in India
